Last Longer In Bed For Men Video

How Meditation Can Help You Last Longer In Bed

Sex is essentially an enjoyable activity that not only results in releasing endorphins that make you feel happier, but also brings you closer to your partner through the intimate act. However, a majority of men tend to get overworked at the thought of sex, on account of performance anxiety as they worry about whether they can last long enough to ensure that their partners are adequately satisfied. However, one of the most essential ways to ensure that you last long enough in bed is by approaching sex with a calm mind. Here are a few ways meditation can help you last longer in bed and keep your partner happy.

meditation helps you last longer in bedWhen you meditate, you consciously and voluntarily lead your body into a relaxed state through controlling your ability to focus. You can start meditating by observing your breath, or any part of your body, or even by becoming aware of the various thoughts that pass through your mind. Men who have had issues with climaxing too soon in bed can reap huge benefits by practising and mastering the art of meditation. Ejaculation is controlled by the body’s sympathetic nervous system, which is the primary area that gets affected when you are stressed out. By learning to relax your body completely, you will be able to gain control over the muscles responsible for ejaculation and also successfully slow down the effects of the sympathetic nervous system.

Simple breathing exercises help you become more aware of each breath you take and its effect on your body. These breathing exercises also help you control your breathing properly during sex and help you last longer in bed. During sex, you fail to pay attention of the appropriate breathing rhythm your body requires, thereby losing yourself to overexcitement leading to premature ejaculation. Taking deep breaths during sex helps you lower your level of arousal and hence, delays ejaculation. Perform breathing exercises for at least 10 minutes, twice a day, for about 2 weeks to see real changes taking place in your lasting ability.

Meditation not only involves mastering the breathing technique to help relax your muscles, but also helps you gain greater control over your thoughts. Through meditation you can control your sexual thoughts and sensations, and hence prevent yourself from getting too aroused, thereby letting you last much longer in bed. Meditation helps your mind focus better and gain greater control over your mind. Through frequent meditation, you will discover a calmer, surer side of yourself that can last longer in bed.

Meditation, in general, also improves your mental wellbeing. By practising meditation techniques frequently, you tend to get less affected by stressful situations, and as a result, can handle stress much better. It strengthens your mind’s ability to think realistically and pragmatically about issues faced, and prevents your mind from losing itself to stress. Meditation also fills you with positive thoughts in your mind, and helps you overcome any issues related to self-esteem and even helps keep depression at bay. This also leads to an overall improvement in your sexual health as you become a far more confident and assured person in all walks of life, including sexually.

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